The Swamp: reps, laps, and a forgotten message

7 PAX - 1 FNG
Full disclaimer was read (at least the high points)

Little Mosey
Some dynamic warmups
Some in-cadence warmups
-IW
-HW
Little Mosey
Some more dynamic warmups

Thang w/ Laps around Target
25 burpees - in cadence
lap
50 merkins - stopped at 25 to let the PAX gather their resolve
lap
75 lunges
lap
100 monkey humpers - in cadence
lap
75 lunges
"lap" - modified with a mosey back towards COT
50 merkins - no stopping
mosey back towards COT
- Airwolf wanted to sprint it back in. YHC obliged
25 burpees - 10 EMOM for 2.5 minutes
40 seconds of flutters in cadence to hit 0600

https://twitter.com/jisenhour/status/1481969250663337986?s=20

NMM:

Workout stolen from a Hello Kitty tweet. As the Russian master, Igor Stravinsky said: “good composers borrow, great composers steal.”

I blame Badlands and Tesla for pushing the pace. So much push that I forgot the message I'd planned on how Jesus called Peter to be a “fisher of men,” but told another follower to “go home.” (Luke 8) It's alright we don't all get the same callings.

Guess I'll save it for another Q!

Welcome FNG: Spector

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Band Camp dismissed