backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
THE FORT · APR 1, 2023
Masters week &. 9 holes of golf
Slackblast: Masters week &. 9 holes of golf DATE: 2023-04-01 AO: ao-the-fort Q: Cyclops PAX: SouptoNuts Headspin Kermit JWOW Stang HarryCarry Grinder Sprocket, Tap Out FNGs: 0 COUNT: 10 WARMUP: Mosey to the…
BLOCK PARTY · MAR 21, 2023
Webb-O-Rama
Slackblast: Webb-O-Rama DATE: 2023-03-21 AO: ao-block-party Q: OldBay PAX: Kermit Slash Twister Band Camp Bobber Rainmaker SouptoNuts FNGs: 0 COUNT: 8 WARMUP: SSH x13 while we wait for Twister Mosey to small Springs…
SWEEP THE LEG · MAR 20, 2023
Birkshire Loop
Slackblast: Birkshire Loop DATE: 2023-03-20 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Rolloff Kermit Rainmaker Shady Pusher, Steel FNGs: 0 COUNT: 8 WARMUP: None THE THANG: Birkshire Loop: 5 Bombjacks, 10 Merkins, 15…
MAR 15, 2023
Q vs Q week 3
Slackblast: Q vs Q week 3 DATE: 2023-03-15 AO: ao-joc Q: Poppins River Rat PAX: Slash Esso Hardwood LTrain Fryin’ Pan (Todd) Badlands Shady Band Camp Slapshot Kermit schrute, Gauge, Pacman, Honeypot, Zalinsky FNGs: 0…
BLOCK PARTY · MAR 14, 2023
All About the Benjamin’s Beatdown
Slackblast: All About the Benjamin’s Beatdown DATE: 2023-03-14 AO: ao-block-party Q: SouptoNuts PAX: OldBay Cyclops Anchorman Rock Thrill darkhelmet Cubbie Wegmans Kermit, Sugar bug, Rock Body, Rainmaker, Bobber FNGs: 1…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
BLOCK PARTY · MAR 7, 2023
Snarky Title!
Slackblast: Snarky Title! DATE: 2023-03-07 AO: ao-block-party Q: Wegmans PAX: Band Camp Punch List Tesla81 Shady Kermit SouptoNuts Sprocket Sugarbug Slash Pusher Poppins Dojo fishstix Cubbie Cohiba JWOW Cyclops FNGs: 0…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
THE RANCH · JAN 26, 2023
2023.04 The Ranch
Slackblast: 2023.04 The Ranch DATE: 2023-01-26 AO: ao-the-ranch Q: Tesh PAX: Poppins SouptoNuts Kermit Straight Up Saw Dust Senator Tressel Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Emphasis on hamstrings and shoulders THE…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
JAN 12, 2023
Cardinal Run
Slackblast: Cardinal Run DATE: 2023-01-12 AO: ao-minnow-pond Q: Grout PAX: Band Camp Kermit Tesla81 Vuvuzela FNGs: 0 COUNT: 5 WARMUP: Pledge @ 5:15 THE THANG: Ran a figure 8 route with a pain station in the middle to…
BLOCK PARTY · JAN 10, 2023
Tour de’ Fort Mill
Slackblast: Tour de’ Fort Mill DATE: 2023-01-10 AO: ao-block-party Q: Weezer PAX: Kermit Anchorman Band Camp Bobber Badlands Saw Dust Twister, Picasso, Hemmingway FNGs: 0 COUNT: 10 WARMUP: SSH/Burpees in escalation THE…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
JAN 5, 2023
Carowind's blast from the past....the Frenziod
Slackblast: Carowind's blast from the past....the Frenziod DATE: 2023-01-05 AO: ao-minnow-pond Q: BONES PAX: Jekyll Kermit trucker darkhelmet Maximus Gears sirtophamhat NASA SkateOrDie Shady Bonsai Sugar Daddy FNGs: 0…
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…