Webb-O-Rama
- When
- Tuesday, March 21, 2023
- AO
- Block Party
- Q
- Old Bay
- PAX
- 8 Old Bay, Band Camp, Bobber, Kermit, Matt Bernard, Slash, Soup To Nuts, Twister
Slackblast:
Webb-O-Rama
DATE: 2023-03-21
AO: ao-block-party
Q: OldBay
PAX: Kermit Slash Twister Band Camp Bobber Rainmaker SouptoNuts
FNGs: 0
COUNT: 8
WARMUP:
SSH x13 while we wait for Twister
Mosey to small Springs parking lot right off 160
SSH x20
IW x10
Windmills x10
Flutters x10
Mountain Climbers x10
Mosey to Millstone Park
THE THANG: Webb-O-Rama
4 cones set up along path heading from Millstone Park toward Main Street. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio)
Cone 1- 1 Burpee : 4 SSH
- >> Bear crawl to next station
Cone 2 - 1 Big boy sit up : 4 American Hammers
- partner wheelbarrow to next station
Cone 3 - 1 Knee tar N’Diaye : 4 Squats
- partner wheelbarrow to next station
Cone 4 - Traditional Jack Webb -
- >> Run down to Main Street then around to first station
Instead of doing all 10 reps at once, we broke it up into 3 rounds.
Round 1: 1-4
Round 2: 5-7
Round 3: 8 and 9 for cone 1, then just 8 for cones 2-4 since we ran out of time.
Total mileage clocked in at 2.7 miles.
Lots of mumble chatter about runaway Q-drenaline, prime number counting, Knee tar N’Diayes speed, Weinke timing, and murder.
Thanks Kermit for the opportunity to lead!