The Legend of Dora and the Burpee Hill
- When
- Tuesday, January 3, 2023
- AO
- Block Party
- Q
- Headspin
- PAX
- 9 Headspin, Anchorman, Barry Manilow, Beaker, Bobber, Cake Boss, Double D, Kermit, Weezer
Slackblast:
The Legend of Dora and the Burpee Hill
DATE: 2023-01-03
AO: ao-block-party
Q: Headspin
PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman
FNGs: 0
COUNT: 9
WARMUP: SSH 25x, Imperial Walkers 10x, Hillbilly Walkers 10x, Peter Parker 10x, Merkins 10x, Honeymooner, Downward Dog
THE THANG:
To the hill for 11s: Bear crawl to the top for Burpees, run to the bottom for Squats
Mosey up to the Massey St parking lot.
DORA style workout - Count off into groups
100 Merkins, 200 Big Boys, & 300 squats per team. As the group completes the exercise, a pax runs down the hill and back. Swap out till all reps are done.
Run Back to COT
MARY: Jackknife sit-ups w/clap 10x, Flutters 15x, American Hammer 10x
ANNOUNCEMENTS: Dam to Dam, Volunteer Events, New accountability meeting once per month at Hanging with Stang
COT: Prayers for Grout's wife and her family due to the loss of her mother-in-law.