All About the Benjamin’s Beatdown
- When
- Tuesday, March 14, 2023
- AO
- Block Party
- Q
- Soup To Nuts
- PAX
- 14 +1 FNG Soup To Nuts, Anchorman, Cyclops, darkhelmet, Keith Crockett, Kermit, Old Bay, rock_thrill, Wegmans
Slackblast:
All About the Benjamin’s Beatdown
DATE: 2023-03-14
AO: ao-block-party
Q: SouptoNuts
PAX: OldBay Cyclops Anchorman Rock Thrill darkhelmet Cubbie Wegmans Kermit, Sugar bug, Rock Body, Rainmaker, Bobber
FNGs: 1 Vandalay
COUNT: 14
WARMUP: 20 SSH, 20 Nightclubs, 20 Randy’s, 20 Through The Tunnel.
THE THANG:
-Mosey from Vet Park to WEP .50.
Bear Crawls with indigenous runs through 14 bear crawlers.
On the Stage - 20 burpees, 20 big boys, 20 leg flutters right foot count, 20 squats, 20 merkins.
Run
.20 miles and rinse and repeat.
10 sets of all the above
5 sets of all the above
2 lines - squat while head of class lunges through 7 PAX in each line.
Run back to COT
MARY: flutters, LBC, planks
ANNOUNCEMENTS: Dark Helmet reviewed mission of F3. TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.
COT: prayers for patience.