backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
417 backblasts mention “Grout”
SWEEP THE LEG · MAY 5, 2025
Backblast! Bass O Matic loops
YHC was honored to be asked to Q the STL. When we run from Flight Plan and do Brayden loops, Bassomatic adds an additional loop around the neighborhood which I have dubbed “Bassomatic loops”. This loop was chosen for…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
APR 28, 2025
Backblast! Laredo + at the Badger
Laredo… with a little enhancement. 6 rounds 25 Squats 25 Hand Release Merkins 25 walking Lunges 400m lap Then when done 25 4 count flutters Lap 25 burpees Lap. Took us right to 6:00. Thanks to Kaiser for the opportunity!
APR 21, 2025
Backblast! Anna @ AKA
WARMUP: dynamic plank exercises (merkins, peter parker, plank jacks, parker peter) with upward dog<>downward dog variations sprinkled in, ending with child's pose THE THANG: "Anna" partner WOD (see attached image) MARY…
TRAINING GROUND · APR 20, 2025
Backblast! Easter Stroll 2nd F
WARMUP: THE THANG: Alabama Route MARY: ANNOUNCEMENTS: COT:
6@6 · APR 19, 2025
Backblast! Loopy Loop
Kingsley loop
SNAKE PIT · APR 15, 2025
Backblast! We talkin bout Snatches or Snatches?
Disclaimer disclaimed WARMUP: 20 SSH IC 10 LSS IC 10 Windmills IC 10 Inperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga Buy in: no stop, 15 Thrusters, 15 Merkins, 15 Swings THE THANG: We performed a circuit of…
SWEEP THE LEG · APR 14, 2025
Backblast! You can do hard things
WARMUP: Mosey to realtor lot 15 SSH IC 5 Windmill IC 10 Cherry Picker IC Plank warm-ups Shoulder Taps Merkins THE THANG: Ran to the school 6 cones on the F1 loop 1. SSH 2. BBS 3. Burpees 4. Plankjacks 5. Merkins 6…
COLOSSEUM · APR 8, 2025
Backblast! Pyramid of Pain
Quick disclaimer And warmup 5 windmills, 10 IW/10MNC Mosey to behind school on bball courts where the pyramid of pain was set up 5 stations, 4 corners and 1 in middle Partner up ( work is completed together) Each of the…
AMERICAN JACKAL · MAR 31, 2025
Backblast! Worst 100 Yards Ever
WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 …
TRAINING GROUND · MAR 30, 2025
Backblast! Ruck with stairs involved
WARMUP: Got right to it THE THANG: Rick walk W/ flights of stairs MARY: got back on time ANNOUNCEMENTS: read your newsletter COT: prayers and praises from all
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
MAR 27, 2025
Backblast! Yellow Pixie Dust
WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC…
MAR 26, 2025
Backblast! QvQ week 4
QvQ week 4 Running with Pain Stations Spectre v Flair Spectre won
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
COLOSSEUM · MAR 18, 2025
Backblast! Go as fast as you want
WARMUP: Long Mosey, then the usual: 20 SSH IC 10 LSS IC 10 Cherry Pickers IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: To the Light Pole$! PAX were encouraged to go as hard/fast as they…
SWEEP THE LEG · MAR 17, 2025
Backblast! Sweepblast
Q AT SWEEP THE LEG 031725 Run to top of Dam Rd - 17 merkins - 17 jump squats - 17 big boys Run to Stonecrest - 17 merkins - 17 jump squats - 17 big boys Run to roundabout - 17 merkins - 17 jump squats - 17 big boys Up…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
MAR 13, 2025
Backblast! The Sheldon Cooper
WARMUP: Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy THE THANG: The Sheldon Cooper 10 burpees 10 squats 10…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
TRAINING GROUND · FEB 16, 2025
Backblast! in the nick of time
Opted against sandbags this morning - everyone nursing injuries/recovering from illness. Super windy but stayed dry. 3.5 mile zipper route. Great conversation. Rain poured on the drive home. Some mornings you get lucky.
TRAINING GROUND · FEB 9, 2025
Backblast! Heavy things carried for no reason
WARMUP: N/A THE THANG: Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group. Coupons…
6@6 · FEB 8, 2025
Backblast! Enter a workout title ... " .... "
WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes
SWEEP THE LEG · JAN 20, 2025
Backblast! Run up the Hill "Again"!
WARMUP: none THE THANG: run over toward school into cul de sac where Decibel had his office. Run down to the bottom of road where street lights are before school. Run back up the hill to cul de sac. Exercises at top and…