THU MAR 27

Backblast! Yellow Pixie Dust

When: Thursday, March 27, 2025
Q: Kaiser
PAX: 7 Kaiser, Band Camp, Grout, HarryCarry, Rumbling Bald, Shield, Spider

WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner
THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC building, 10 pull ups, 20 curls, 20 dips, 30 squats, 30 merkins then we finished off with 11s with overhead press at the top of the hill and merkins at the bottom.
MARY: went around the circle, lbcs, flutters, box cutters, hammers
ANNOUNCEMENTS: newsletter
COT: marriages, health, families