SWEEP THE LEG · MON MAY 5

Backblast! Bass O Matic loops

When: Monday, May 5, 2025
AO: Sweep the Leg
Q: Pusher
PAX: 14 Pusher, 38 Special, Bonsai, Cadre Olaf, Cobra Kai, Fishstix, Grout, Keith Crockett, Poppins, Sasquatch, Shady, Soup To Nuts, Spectre, Tesh

YHC was honored to be asked to Q the STL. When we run from Flight Plan and do Brayden loops, Bassomatic adds an additional loop around the neighborhood which I have dubbed “Bassomatic loops”. This loop was chosen for the downpainment today.

WARMUP:

No warmup at STL. Disclaimer is given and we go. Run to Brayden entrance.

THE THANG:
Three stops around the loop. At each stop do:
5 burpees
10 Merkins
15 Squats
20 LBC
Goal is 4 loops

ANNOUNCEMENTS:

- Read your newsletter
- Mothers Day this weekend