MON APR 21

Backblast! Anna @ AKA

When: Monday, April 21, 2025
Q: Sasquatch
PAX: 14 Sasquatch, Band Camp, Barry Manilow, Brawny - The Fort, Cheddah, Crystal Lake, Farmers Only, Grout, HarryCarry, Poppins, Rumbling Bald, Short Sale, Sugarbug, Time Machine

WARMUP: dynamic plank exercises (merkins, peter parker, plank jacks, parker peter) with upward dog<>downward dog variations sprinkled in, ending with child's pose
THE THANG: "Anna" partner WOD (see attached image)
MARY: forearm plank peter parkers, side plank dips L & R
ANNOUNCEMENTS: Please share your feelings about the absence of Wegmans from today's workout.