backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…
THE BALLROOM · NOV 7, 2023
Room for Balls
Slackblast: Room for Balls DATE: 2023-11-07 AO: ao-the-ballroom Q: darkhelmet PAX: Shatner Boogie Down Drop Thrill Kodak Bitcoin Twister Saw Dust FNGs: 0 COUNT: 8 WARMUP: We did THE THANG: We did light pole stuff MARY…
THE BALLROOM · OCT 24, 2023
Slackblast:
Slackblast: Dancing at the Ballroom with all my Rowdy Friends!!! DATE: 2023-10-24 AO: ao-the-ballroom Q: Ruby Slippers PAX: Battle Bot Boogie Down Drop Thrill Triple Lindy JWOW Saw Dust FNGs: 0 COUNT: 7 WARMUP: After a…
THE BALLROOM · OCT 17, 2023
Ballroom Blitz
Slackblast: Ballroom Blitz DATE: 2023-10-17 AO: ao-the-ballroom Q: Barry Manilow PAX: Drop Thrill Anchorman CakeBoss Twister Boogie Down Assassin FNGs: 0 COUNT: 7 Name the band and album 7 is a lousy number, that is…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
THE YARD · SEP 30, 2023
Three's a Crowd
Slackblast: Three's a Crowd DATE: 2023-09-30 AO: ao-the-yard Q: Sofrito PAX: Bitcoin Drop Thrill FNGs: 0 COUNT: 3 WARMUP: Windmills x 10 & MNC x 10 & Imperial Walkers x 10 THE THANG: Ejercicios (spanish for work…
RING OF FIRE · SEP 27, 2023
Almost forgot....
Slackblast: Almost forgot.... DATE: 2023-09-27 AO: ao-ring-of-fire Q: FunHouse PAX: CakeBoss Drop Thrill Sugarbug Kaiser Saw Dust darkhelmet, MartyBird FNGs: 0 COUNT: 8 WARMUP: Typical Old School 10 minute warm up THE…
SEP 21, 2023
Moderate Mosey
Slackblast: Moderate Mosey DATE: 2023-09-21 AO: ao-footloose Q: Italian Job PAX: Drop Thrill FNGs: 0 COUNT: 2 It was a wonderful morning. Temperatures were comfortable and the conversation was plentiful. Here’s what we…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…
BUSHWOOD · AUG 23, 2023
You Don’t Know Jack About Uno
Slackblast: You Don’t Know Jack About Uno DATE: 2023-08-23 AO: ao-bushwood Q: Drop Thrill PAX: NakedAndAfraid Bobber Band Camp Fogerty Mark Nestel JWOW Time Machine Sugarbug, Bounty Hunter, J Crews FNGs: 0 COUNT: 11 THE…
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
RING OF FIRE · JUL 8, 2023
Failure is not an option
Slackblast: Failure is not an option DATE: 2023-07-08 AO: ao-ring-of-fire Q: Poppins PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers FNGs: 1 Powderpuff COUNT: 11 WARMUP…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
MAY 25, 2023
Slackblast:
Slackblast: HIIT & Move DATE: 2023-05-25 AO: ao-footloose Q: Ruby Slippers PAX: HarryCarry Dojo Drop Thrill FNGs: 0 COUNT: 4 WARMUP: Walked/Mosey to a more suitable parking lot surface and performed the following…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…