Birthday Bash
- When
- Thursday, November 9, 2023
- AO
- Lazarus
- Q
- Poppins
- PAX
- 10 Poppins, Band Camp, brianjohanson, C3P0, darkhelmet, Drop Thrill, Esso, Goose, Private Dancer, Shady
Slackblast:
Birthday Bash
DATE: 2023-11-09
AO: ao-lazarus
Q: Poppins
PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General
FNGs: 0
COUNT: 10
WARMUP: 44 SSH and some other stuff
THE THANG: partner work
1. Wheel barrow or bear crawl around fountain as we head to pain stations where we did a series of DORAS…
Pain station 2 by Cindys.
44 man makers
50 lunge walks out and turn around about 50 meters
Pain station 3 on railing behind theater. 200 dips
Sprints about 50 meters
Pain station 4 on fountain in front of theater.
100 Derkins
50 bear crawl
Pain station 5. 200 flutters
1 min planks or railing hangs
Pain station 6. 100 shoulder taps
1 min Dead hangs
And planks
MARY: yes, we discussed Male loneliness and how F3 prevents it…
Recent surveys find that both men and women today are suffering an epidemic of loneliness, but that the decline for men has been much steeper. Fifteen percent of men today say they have no close friendships, a fivefold increase since 1990
ANNOUNCEMENTS: lots
COT: done!