backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
224 backblasts mention “Clickbait”
APR 3, 2023
Captain Frank Warren
Slackblast: Captain Frank Warren DATE: 2023-04-03 AO: ao-honey-badger Q: HarryCarry PAX: Clickbait FITS SouptoNuts Shield Saw Dust FNGs: 0 COUNT: 6 WARMUP: 7 Minutes of Burpees THE THANG: WOD Captain Frank Warren, 25…
MAR 27, 2023
Slackblast:
Slackblast: The Bert DATE: 2023-03-27 AO: ao-honey-badger Q: Esso PAX: Saw Dust Band Camp Clickbait Kaiser, Marty Bird FNGs: 0 COUNT: 6 The Bert
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
RING OF FIRE · MAR 8, 2023
A4A Dry Run
Slackblast: A4A Dry Run DATE: 2023-03-08 AO: ao-ring-of-fire Q: Divac PAX: Cousin Eddie Saw Dust darkhelmet Clickbait Shield Ruby Slippers JWOW HarryCarry Headspin Sugarbug FNGs: 0 COUNT: 11 WARMUP: IW, SSH, WM THE…
FEB 27, 2023
Slackblast:
Slackblast: Tabata and Talk DATE: 2023-02-27 AO: ao-honey-badger Q: Saw Dust PAX: Spider-Man darkhelmet Shield Clickbait Maximus Poppins Headspin SouptoNuts HarryCarry Kaiser Ruby Slippers FNGs: 0 COUNT: 12 WARMUP…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
THE FORT · FEB 11, 2023
Shanks/Helmet at The Fort
Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester…
RING OF FIRE · FEB 8, 2023
From the transcript
Slackblast: From the transcript DATE: 2023-02-08 AO: ao-ring-of-fire Q: Band Camp PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser FNGs: 0 COUNT: 8 WARMUP: selected from: SSH, IW, HW…
FEB 6, 2023
Slackblast:
Slackblast: Seven Minute Burpees and Leg Day DATE: 2023-02-06 AO: ao-honey-badger Q: Saw Dust PAX: Clickbait HarryCarry Ian Carman Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 7 WARMUP: Army Warm Up THE THANG: 7 Min…
JAN 30, 2023
The Badges rides the Coaster
Slackblast: The Badges rides the Coaster DATE: 2023-01-30 AO: ao-honey-badger Q: Grinder PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers FNGs: 0 COUNT: 6 WARMUP: – SSH / WM / IW / CP / mosey THE THANG: –…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 16, 2023
Heroes from Gettysburg to Ukraine to Fort Mill
Slackblast: Heroes from Gettysburg to Ukraine to Fort Mill DATE: 2023-01-16 AO: ao-honey-badger Q: Double D PAX: Band Camp Saw Dust Clickbait Portal Mark Twain Splinter Happy Hour FNGs: 0 COUNT: 8 In the spirit of MLK…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
JAN 2, 2023
Slackblast:
Slackblast: Burpee Challenge and 4 corners DATE: 2023-01-02 AO: ao-honey-badger Q: Saw Dust PAX: Headspin HarryCarry Clickbait Mark Twain Portal Slow Roll, Easy A FNGs: 0 COUNT: 8 WARMUP: 7 minutes of Burpee Challenge…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
RING OF FIRE · DEC 21, 2022
Kaisers last Hoo-rah
Slackblast: Kaisers last Hoo-rah DATE: 2022-12-21 AO: ao-ring-of-fire Q: Kermit PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal FNGs: 0 COUNT: 8 WARMUP: Mosey to football field, to 50 and back to end…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…