MON JAN 30

The Badges rides the Coaster

When: Monday, January 30, 2023
Q: Grinder
PAX: 6 Grinder, Clickbait, HarryCarry, Ruby Slippers, Saw Dust, Shield

Slackblast:
The Badges rides the Coaster
DATE: 2023-01-30
AO: ao-honey-badger
Q: Grinder
PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers
FNGs: 0
COUNT: 6
WARMUP:
– SSH / WM / IW / CP / mosey
THE THANG:
– Rollercoaster: 10/20/30/40/50 with 10x Burpees every 5 min
– squats / MC / Plank Jacks / LBC
MARY:
- mosey to dry spot and benches, some dips and various core exercises plus Airborne's hip exercise, mosey to COT
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held