MON FEB 6

Slackblast:

When: Monday, February 6, 2023
Q: Saw Dust
PAX: 7 Saw Dust, Clickbait, HarryCarry, Ian Carman, Ruby Slippers, Shield, Soup To Nuts

Slackblast:
Seven Minute Burpees and Leg Day
DATE: 2023-02-06
AO: ao-honey-badger
Q: Saw Dust
PAX: Clickbait HarryCarry Ian Carman Ruby Slippers SouptoNuts Shield
FNGs: 0
COUNT: 7
WARMUP: Army Warm Up
THE THANG: 7 Min Burpees, 100, 200, 300 ladder, 100 Yd Plyometric Jumps, 200 Squats, 400 Lunges, Mile Run
MARY: N/A
ANNOUNCEMENTS: Nome
COT: General Health and Wealth to all Monday Morning Heros.