MON APR 3

Captain Frank Warren

When: Monday, April 3, 2023
Q: HarryCarry
PAX: 6 HarryCarry, Clickbait, FITS, Saw Dust, Shield, Soup To Nuts

Slackblast:
Captain Frank Warren
DATE: 2023-04-03
AO: ao-honey-badger
Q: HarryCarry
PAX: Clickbait FITS SouptoNuts Shield Saw Dust
FNGs: 0
COUNT: 6
WARMUP: 7 Minutes of Burpees
THE THANG: WOD Captain Frank Warren, 25 Man Makers, 50 Squats, 35 Sit Ups, 400 M RUN
MARY: 10 Pull Ups, 50 M Farmer Carry with 2 Cindys
ANNOUNCEMENTS: Thursday - Bethel Men's Shelter Two Weeks - 17 April timed 2 Mile Run
COT: Prayers for Souptonuts Parents - House Fire, Clickbaits teams in Arkansas and Turkey...