backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
THE HIVE · NOV 25, 2022
Black Friday “Convergence”
Slackblast: Black Friday “Convergence” DATE: 2022-11-25 AO: ao-the-hive Q: Airborne PAX: darkhelmet Dojo Drop Thrill Maximus Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: Toy soldiers, butt kickers, karoaci and…
THE HIVE · NOV 11, 2022
The Perfect Storm
Slackblast: The Perfect Storm DATE: 2022-11-11 AO: ao-the-hive Q: JWOW PAX: Airborne FNGs: 0 COUNT: 2 The fog was thick, the rain was coming down in buckets, it was the perfect storm for pain. Just like the movie…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
THE HIVE · SEP 30, 2022
Mucho Chesto
Slackblast: Mucho Chesto DATE: 2022-09-30 AO: ao-the-hive Q: Airborne PAX: Band Camp Peabody UHaul, Tesh FNGs: 0 COUNT: 5 WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
THE YARD · AUG 6, 2022
Thanks for the Burpees, Fogerty
WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup. THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay…
THE HIVE · AUG 5, 2022
12=45
WARMUP: Tesh called 10 SSH Band Camp: IW HW Slight mosey Merkins Moroccan Night Clubs (Then I realized Tesh had handed the Q over completely) THE THANG: 4 min w/o setting the bell down 30 sec 1 hand swing R 30 sec 1…
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
THE HIVE · JUL 15, 2022
600 lb Coupon with Better Music
WARMUP: Mozy round the lot. Old man windmills. Mountain Climbers. Merkins. Diamond Merkins. Wide arm merkins. Low slow Squats. THE THANG: Split up into pairs. One pair of PAX serves as the timer for a set of exercises…
VARSITY · JUN 3, 2022
Plank, Airbornes, Cindy Pyramid
* prolonged plank and updog<>downdog warm-up, airbornes, Cindy Pyramid= 5 Manmakers, 10 hops over Cindy, 15 swings, 20" wallsits, 25 heelraises, 30 squats (all with Cindy), mosey to 🛑, NUR back, drop the squats on the…
THE HIVE · MAY 27, 2022
Gear Mayhem
WARMUP: SSH, Windmills, Low slow squats, Moroccan Night Clubs, Arm Circles, Merkins THE THANG: 2 min timer, AMRAP KB Squats Chest Press Calf raise Wall sit Skull crushers Freddie Mercuries KB Lunges Plank LBCs Rinse and…
MAR 4, 2022
X marks the spot
10 PAX First round: start In the center with SLD, loaded carry to corner 1, 10ish reps of each exercise, loaded carry to center for SLD, loaded carry to corner 2, etc. we hit 6 corners before finishing with the flow at…
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
DEC 10, 2021
Honoring YHC's Old Man
67 years ago today, father was born. I thought it appropriate to dedicate the Weinke to my old man. We would honor a man who shaped me. He influenced my life and left an impact that many others did not. He didn’t always…
NOV 16, 2021
Dora, not Dora
Earlier in the week, Mainframe lead a DORA without running. I thought I would try the same at the Hive. No running. well maybe just a little. Warm-ups (No KB): SSHs, Windmills, Imperial Walkers, Plank Stretches DORA #1…
OCT 8, 2021
EDM at The Hive
14 total at The Hive. 10 PAX for the KB workout Maximus and Spiderman did a foot rehab ruck workout L-Train and Hardwood did a murph (I think just for the sake of running laps around us at the end to get that second…
THE RANCH · AUG 12, 2021
Manmaker Ranch
Started with six pax on a warm humid morning.; the seventh came in a tad late and caught up with us. Disclaimer given. Mosey run to flag pole of middle school. Started with Motivators (from 6) Windmills (10x IC)…
COLOSSEUM · AUG 3, 2021
Steady Colosseum Rain
7 PAX braved the rain, which became more of a pleasant sprinkle cooling us off as the workout wore on. Airborne even noted, with a chipper tone, how "glad" he was to drive past 2 other AOs for my Q today considering all…
CURRAHEE · APR 13, 2021
Sandbags and a few tests at Currahee
Currahee (April 13, 2021) The term Currahee, as suggested by Site Q, Divac, references a Cherokee word meaning “Stand alone together.” This is the motto of the 506th Infantry Regiment of the 101st Airborne Division made…
THE BALLROOM · FEB 23, 2021
Even an IR Guy can Q Part 2
Answering the call of my Shieldlock brother needing a Q for The Ballroom, I figured I could dish out some pain. PAX could modify up or down as needed. Its YOUR acceleration. OWN it! Warmup Imperial Walkers, Hillbilly…
JAN 25, 2021
Army Staff Sgt. Paul M. Neff II
Today we honored Army Staff Sgt. Paul M. Neff II, 30, who died November 7, 2003 serving during Operation Iraqi Freedom. Paul was assigned to 5th Battalion, 101st Aviation Regiment, 101st Airborne Division (Air Assault)…
THE BALLROOM · SEP 1, 2020
Core Blast at Ballroom
Due to personal knee injury, I planned an all core workout. 2 rounds of 10 exercises. 1 min per exercise, 10 sec rest. Lost my weinke sheet, so doing best to remember LBC, Reverse Crunch, BB SItups, WWI Situps, Heels to…