Core Blast at Ballroom

When: Tuesday, September 1, 2020
AO: The Ballroom
Q: cnoll63
PAX: 10 cnoll63, Curious George, Dojo, dropthrill, F3Tebow, Shatner, Smithers, training_wheels, UHaul

Due to personal knee injury, I planned an all core workout.

2 rounds of 10 exercises. 1 min per exercise, 10 sec rest.

Lost my weinke sheet, so doing best to remember

LBC, Reverse Crunch, BB SItups, WWI Situps, Heels to Heaven, Mak Tar, Flutters, Superman,

Ended with Airborne's Hip Flexor routine