Steady Colosseum Rain

7 PAX braved the rain, which became more of a pleasant sprinkle cooling us off as the workout wore on. Airborne even noted, with a chipper tone, how "glad" he was to drive past 2 other AOs for my Q today considering all the cover the Colosseum has.

Warm up
- SSH
- Imperial Walker
- Hillbilly Waker

Mosey
- Shoulder Tap
- Mountain Climber
- Peter Parker
- Parker Peter
- yoga

Mosey to the Southern State band
- toy soldier for the 6
Mosey to the pre-school
- lunge walk a small hill for the 6

11s on that hill
burpees at the bottom
jump squats at the top

Mosey back to the elementary school teacher lot
- yoga
Mosey carefully in the grass and ditch around the playground fence

Found some rocks, picked one up
- overhead squat, 10
- tricep extension, 10
- goblet squat, 10
- overhead press, 10
- manmaker, 5
Set the rocks back

Mosey to the covered space
5 merkins
bear crawl to next column
5 merkins
10 squats
bear crawl to next column
5 merkins
10 squats
15 moneky humpers
bear crawl to next column
5 merkins
10 squats
15 moneky humpers
20 lunges

Mosey to the middle school picnic tables
Bulgarian Split-Squats 10 each side
Derkins in cadence till everybody rested at least once (15)

Mosey back to COT
Flutter till 0600

Route:

NMM:

Been reading Hunter, Gather, Parent, it's amazing how much anger western culture parents with. We think kids are "testing their boundaries," when maybe they just don't have fully-developed brains. It's like anger is the hammer of parenting tools. And if it's the only one we've got, every problem becomes a nail. I'm working on having other tools, and seeing the world (and my kids) in a different way.

Prayers for teachers, parents, and students starting school soon under changing conditions.

Twitter record: https://twitter.com/jisenhour/status/1422509158243393537?s=20
--
Band Camp dismissed