THE YARD · SAT AUG 6

Thanks for the Burpees, Fogerty

When: Saturday, August 6, 2022
AO: The Yard
Q: Wegmans
PAX: 12 +1 FNG Wegmans, backdraft, Bass, Bitcoin, Boogie Down, Cousin Eddie, Dojo, Fogerty, Old Bay, Tater-Russell Peeler, Twister

WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup.
THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay races. Loser had to do 5 burpees. Then 10 merkins. Winners had 3 burpees and 10 merkins.
Hold Al Gore and 1 by 1, run to the picnic table. Next round was skipping.
Do some calf raises. Then head back to the basketball courts. Do Airborne’s hip routine.
Next shake out the lactic acid. Quick yoga at the end and more burpees due to Fogerty. Sprinkled burpees in other places as well.
MARY: bbsu and burpees
ANNOUNCEMENTS: lots of stuff in the newsletter
COT: stays in COT.