X marks the spot
- When
- Friday, March 4, 2022
- Q
- Band Camp
- PAX
- 10 Band Camp, Airborne, Bobber, Kermit, Peabody, Shady, Slash, su, Tesh
10 PAX
First round: start In the center with SLD, loaded carry to corner 1, 10ish reps of each exercise, loaded carry to center for SLD, loaded carry to corner 2, etc. we hit 6 corners before finishing with the flow at the end
Center
5 Single Leg Deadlift (SLD) each side
Corner 1
Goblet Squat
2 hand Thruster
1 hand Thruster
Corner 2
Clean
Clean and Press
Clean, Squat, and Press
Corner 3
Swing
One hand Swing
High Pull
Corner 4
Reverse Lunge
Forward Lunge
Reverse Lunge and Press
Finishing Flow
Single Leg deadlift
Single Leg Clean
Reverse Lunge and Press
Alternating Swing (3)
Snatch
Repeat on other side
NMM:
Sometimes there's still work to be done, but you've got to go home. Focus on what's important when the clock ain't running.
Also Airborne got really animated at COT: video evidence:
https://twitter.com/jisenhour/status/1499850912378011658?cxt=HHwWlICyhaqdxdApAAAA
Grateful for the opportunity to lead:
--
Band Camp dismissed