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VARSITY · FRI JUN 3
Plank, Airbornes, Cindy Pyramid
- When
- Friday, June 3, 2022
- AO
- Varsity
- Q
- Sasquatch
- PAX
- 6 Sasquatch, bodywash, Clickbait, Grout, Shady, Slash
* prolonged plank and updog<>downdog warm-up, airbornes, Cindy Pyramid= 5 Manmakers, 10 hops over Cindy, 15 swings, 20" wallsits, 25 heelraises, 30 squats (all with Cindy), mosey to 🛑, NUR back, drop the squats on the next set, drop squats and HRs on next set, drop squats HRs and wallsits next set - finish with 10' broga.
slash held a dookie in the whole workout!
too many pax not getting broga!!!