backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts mention “LTrain”
BUSHWOOD · JAN 11, 2023
Tour De Bushwood
Slackblast: Tour De Bushwood DATE: 2023-01-11 AO: ao-bushwood Q: LTrain PAX: Bobber one-niner OldBay Hurler Pitfall Hardwood FNGs: 0 COUNT: 6 WARMUP: Indian run around CRHS, back of the line performs 3 burpees before…
SEABISCUIT · JAN 10, 2023
Fighting the FUPA
Slackblast: Fighting the FUPA DATE: 2023-01-10 AO: ao-seabiscuit Q: LTrain PAX: Grout birdcage_f3 Hardwood Rock Thrill Fogerty, Sherlock FNGs: 0 COUNT: 7 WARMUP: THE THANG: Reverse White Grove MARY: ANNOUNCEMENTS…
SEABISCUIT · DEC 27, 2022
Slackblast:
Slackblast: Good things come in 3’s DATE: 2022-12-27 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill FNGs: 0 COUNT: 3 WARMUP: .5 mile mosey THE THANG: 100m x 4 followed by 400m x 9 MARY: N/A ANNOUNCEMENTS: d2db10k…
DEC 22, 2022
Slackblast:
Slackblast: Might have rained a little DATE: 2022-12-22 AO: ao-footloose Q: Happy Hour PAX: LTrain Cohiba FNGs: 0 COUNT: 3 WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
SEABISCUIT · DEC 6, 2022
Slackblast:
Slackblast: 3’s a crowd DATE: 2022-12-06 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill FNGs: 0 COUNT: 3 WARMUP: light jog THE THANG: original seabiscuit route MARY: N/A ANNOUNCEMENTS: sign up for D2DB10K COT…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
BUSHWOOD · NOV 24, 2022
Slackblast:
Slackblast: Post Spartan Speed Zone Track Work DATE: 2022-11-24 AO: ao-bushwood Q: Happy Hour PAX: LTrain Hardwood Grinder Cohiba FNGs: 0 COUNT: 5 WARMUP: run to middle school track THE THANG: 3 exercises, one lap on…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
SEABISCUIT · NOV 15, 2022
Trying to keep up with @hardwood
Slackblast: Trying to keep up with @hardwood DATE: 2022-11-15 AO: ao-seabiscuit Q: LTrain PAX: birdcage_f3 Cohiba Hardwood FNGs: 0 COUNT: 4 WARMUP: mosey to the corner of Thomas Knapp & Kaja ct THE THANG: speed work…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
SEABISCUIT · OCT 11, 2022
Slackblast:
Slackblast: The Meadows Of White Grove DATE: 2022-10-11 AO: ao-seabiscuit Q: Cubbie PAX: Band Camp Hardwood sirtophamhat LTrain Esso birdcage_f3 Happy Hour, Ringer FNGs: 0 COUNT: 9 THE THANG: Ran 4.3 miles Dobys bridge…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
SEABISCUIT · OCT 4, 2022
Slackblast:
Slackblast: Speed day with Ringer DATE: 2022-10-04 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill Fogerty, Ringer, Bounty Hunter, hemorrhage FNGs: 0 COUNT: 7 WARMUP: light 1/2 mile mosey THE THANG: 4 minute and 2…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…
BUSHWOOD · NOV 10, 2021
4 Corner Dora @ Bushwood
Started with the PAX from Snake Pit on a cool and beautiful morning. Disclaimed the group no FNGs but a 2nd timer @dictator, welcome! Mosey over towards the band field. About halfway we warmed up with the following…
BUSHWOOD · DEC 30, 2020
Olaf's in CHARGE at Bushwood
The weather was clear but brisk and Uhaul was kind enough to provide everyone with some sweet pre-workout tunes to get the mood set. 0514 was the time so a one minute call was made by YHC. 0515 disclaimer was disclaimed…
BUSHWOOD · OCT 14, 2020
Do 1 More
We had 10 for a Do 1 More workout at Bushwood. The best part of a Do 1 More for the Q is that you don't tell the PAX that they will have to do 1 more ;) Mosey from the football parking lot down the road toward the…