FRI OCT 21

Slackblast:

When: Friday, October 21, 2022
Q: Greg Shoney
PAX: 13 Greg Shoney, Cobra Kai, Cohiba, f3hardwood, Fishstix, Flounder, incoming, Killa Beez, LTrain, Mainframe, Skipper, Slapshot, Sugar Daddy

Slackblast:
Speed Zone Board of Pain
DATE: 2022-10-21
AO: ao-the-stockade
Q: Happy Hour
PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix
FNGs: 0
COUNT: 13
WARMUP: 1/4 mile
THE THANG: 1 rounds of 10/21/22 reps with a 1/4 mile run in between and a speed zone with 5 alternating modes of transportation
MARY: no
ANNOUNCEMENTS: join us for a spartan in November
COT: