SEABISCUIT · TUE DEC 27

Slackblast:

When: Tuesday, December 27, 2022
AO: Seabiscuit
Q: f3hardwood
PAX: 3 f3hardwood, LTrain, rock_thrill

Slackblast:
Good things come in 3’s
DATE: 2022-12-27
AO: ao-seabiscuit
Q: Hardwood
PAX: LTrain Rock Thrill
FNGs: 0
COUNT: 3
WARMUP: .5 mile mosey
THE THANG: 100m x 4 followed by 400m x 9
MARY: N/A
ANNOUNCEMENTS: d2db10k is right around the corner and shirt cut off day is quickly approaching
COT: praises for health