backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,849 backblasts mention “tim”
THE RANCH · AUG 10, 2023
Merlot on a Thursday
Slackblast: Merlot on a Thursday DATE: 2023-08-10 AO: ao-the-ranch Q: Punch List PAX: Double D Mainframe Saw Dust Time Machine, Tang, Touchdown FNGs: 0 COUNT: 7 Warmup; Mosey around the backside of the SMS to the bud…
BUSHWOOD · AUG 9, 2023
Gambling is illegal at Bushwood sir
Slackblast: Gambling is illegal at Bushwood sir DATE: 2023-08-09 AO: ao-bushwood Q: Barry Manilow PAX: Fogerty Time Machine Short Sale FNGs: 0 COUNT: 4 Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying…
SEABISCUIT · AUG 8, 2023
5 miles with smiles
Slackblast: 5 miles with smiles DATE: 2023-08-08 AO: ao-seabiscuit Q: Grinder PAX: Hardwood Time Machine Clickbait Maximus LTrain Birdcage sirtophamhat, Sherlock FNGs: 0 COUNT: 9 WARMUP: - running THE THANG: - running…
AUG 7, 2023
Slackblast:
Slackblast: Vision at the VA DATE: 2023-08-07 AO: ao-virile-agitur Q: Olaf PAX: Cyclops Pusher Band Camp Slow Jams FNGs: 0 COUNT: 5 WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers…
SWEEP THE LEG · AUG 7, 2023
Badlands returns.... and then exits
Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first…
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
Smokin Tour of Pain
Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP…
THE RANCH · AUG 3, 2023
Backwards accumulator with a touch of Apache
Slackblast: Backwards accumulator with a touch of Apache DATE: 2023-08-03 AO: ao-the-ranch Q: Shady PAX: Mainframe Saw Dust Undertaker Wegmans Senator Tressel Time Machine, Dixie FNGs: 0 COUNT: 8 WARMUP: Wegs said peace…
SOUL TO SOLE · AUG 3, 2023
Keep up...the good work
Slackblast: Keep up...the good work DATE: 2023-08-03 AO: ao-soul-to-sole Q: Bitcoin PAX: Sofrito Bonsai Cornerstone Riggins Sprocket FNGs: 0 COUNT: 6 Disclaimer at 5 AM sharp from YHC, we crossed the street to panera…
AUG 2, 2023
Flip #3
Slackblast: Flip #3 DATE: 2023-08-02 AO: ao-tallawah Q: Triple Lindy PAX: Beaker FNGs: 0 COUNT: 2 WARMUP: Mosey through amphitheater to the front; 20 - IW, HW, SSH, CP THE THANG: back by popular demand: the randomizers!…
BUSHWOOD · AUG 2, 2023
4 Station Accumulators
Slackblast: 4 Station Accumulators DATE: 2023-08-02 AO: ao-bushwood Q: OldBay PAX: Band Camp Peach Stand Fogerty Punch List Time Machine FNGs: 0 COUNT: 6 WARMUP: Mosey toward tennis courts along back of campus, stopping…
RING OF FIRE · AUG 2, 2023
Hang time at the Ring of Fire
Slackblast: Hang time at the Ring of Fire DATE: 2023-08-02 AO: ao-ring-of-fire Q: Battle Bot PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf FNGs: 0 COUNT: 12…
SEABISCUIT · AUG 1, 2023
Slackblast:
Slackblast: Back to nature DATE: 2023-08-01 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Grout Peabody, @sherlock, @Ltrain, @timemachine FNGs: 0 COUNT: 7 WARMUP: N/A THE THANG: ram a out & back down Doby’s through…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
JUL 26, 2023
Awkward Movements
Slackblast: Awkward Movements DATE: 2023-07-26 AO: ao-tallawah Q: Beaker PAX: Spectre Sprocket FNGs: 0 COUNT: 3 WARMUP: Tempo Merkins, A little bit of Broga, calf raises THE THANG: Wanting to focus on improving mobility…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
JUL 25, 2023
Slackblast:
Slackblast: Taste of pain at the buffet DATE: 2023-07-25 AO: ao-golden-corral Q: Cornerstone PAX: Slow Jams Grassy Knoll Cheddah Half Shell Grinder Mark Nestel FNGs: 0 COUNT: 7 Rolled in with 10 min to spare but…
FLIGHT PLAN · JUL 24, 2023
Air As Thick As The London Fog
Slackblast: Air As Thick As The London Fog DATE: 2023-07-24 AO: ao-flight-plan Q: Short Sale PAX: Assassin Dojo Anchorman Cobra Kai, Beaker, B.O.B., WWL, Nut Sniffer (1) FNGs: 0 COUNT: 8 WARMUP: Count off THE THANG: Run…
THE ARMORY · JUL 24, 2023
Monday Morning Constitutional
Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so…
ALCATRAZ · JUL 22, 2023
Duct-Tape-to-Nuts
Slackblast: Duct-Tape-to-Nuts DATE: 2023-07-22 AO: ao-alcatraz Q: Kermit PAX: Mainframe Mark Nestel trucker fishstix decibelf3 SouptoNuts Skipper FNGs: 0 COUNT: 8 WARMUP: Mosey to fire station, then: 10 Windmills IC …
THE FORT · JUL 22, 2023
The 3 costs of leadership
Slackblast: The 3 costs of leadership DATE: 2023-07-22 AO: ao-the-fort Q: Cyclops PAX: Cornerstone darkhelmet Grinder HarryCarry JWOW Saw Dust Sprocket FNGs: 1 Big Bad Wolf COUNT: 9 WARMUP: Mosey to springs building lot…