backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,840 backblasts mention “tim”
THE FORGE · FRI JUL 24
10 Days to School
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Goofballs THE THANG: Backblast – The Forge Q: Jason Workout: Ladder to 10 Distance: Just under 4 miles Great work by everyone who showed up at The Forge this morning. The focus…
THE HIVE · FRI JUL 24
Hair Metal 🎸 and Iron Bells 🔔
It was a wet morning in the fort but the dry humerus chatter kept us warm. A quick warmup and we were off. Thang: 50 reps of an exercise and then run across the parking lot and nur back. We did this 10 times. It was…
THE HIVE · FRI JUL 24
Hair Metal and Iron Bells
It was a wet morning in the fort but the dry humerus chatter kept us warm. A quick warmup and we were off. Thang: 50 reps of an exercise and then run across the parking lot and nur back. We did this 10 times. It was…
SOUL TO SOLE · THU JUL 23
Dark Helmet
WARMUP: THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (Band Camp - not present), some running up Textile Hill, and lots of NOT…
THE COACH'S BOX · THU JUL 23
Random Workout
Warmup. Goal line to 10 and back, 20, 30, 40, 50. Do ten of each exercise when you return to goal line. Plank after each exercise. Merkins Squat Big boys CDD Lunge (10 on each side) LBC (We ran out of time. We didn’t do…
DAWN PATROL · THU JUL 23
Impossible Island Hopping
WARMUP: moseyed with some stops along the way. No feedback on the cadence calling. The PIP I was on was in full effect. Finished with Bonnie Blairs X 10. THE THANG: In honor of The Pirate, a 4 corners, 20 reps at each…
MINNOW POND · THU JUL 23
We’re not worthy!
WARMUP: Moroccan night clubs, low slow squats THE THANG: The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo…
THE FORGE · WED JUL 22
Prison Break
Lap around the parking lot, back to the parking spaces behind COT. Each Pax stayed inside there parking space and performed a series of exercises. Once completed, we ran a lap and began another set of exercises. The…
RING OF FIRE · MON JUL 20
Murph Monday
WARMUP: Murph Monday- get after it THE THANG: The Murph: 1-mile run 100 Pull-ups 200 Merkins 300 Squats 1-mile run 2 Modified and rucked 3 miles on the track. MARY: No time ANNOUNCEMENTS: Bethel, Read Your Newsletter…
SWEEP THE LEG · MON JUL 20
What is a Picket?
WARMUP: you’re supposed to come warmed up to Sweep the Leg THE THANG: run towards Gardenia stopping occasionally for: 5 burpees 10 merkins 15 squats 20 lbcs Or some variation of that. We added them up on the way out and…
THE YARD · SAT JUL 18
Coupon at the Yard
WARMUP: - SSH - Windmill - Moroccan Night Club - Cherri Picker - Imperial Walker THE THANG: Station 1 Thrusters - Situp with Overhead Press - Side Straddle Hop - Overhead Press - Tricep Curls - Jog to next station…
THE FORT · SAT JUL 18
Blimps are fun
Another super humid morning but it was great seeing 11 other guys show up to get the day started right. Quick disclaimer then mosey around park stopping at each swing for 2 exercises. 10 counts of imperial Walker's…
THE FORGE · FRI JUL 17
Partners in the Gloom
WARMUP: little COP for warm up with 4-6 exercises and 1burpee for Slapshot THE THANG: Mosey to apartments and lunge 50 yards Mosey to Tiny Time day care for some DORA Lots of stops along the way for Monkey Humpers Mosey…
COCKPIT · WED JUL 15
Arms, Abs, Legs repeat
WARMUP: THE THANG: mosey to Cindy’s 15 curls 15 bent over rows 15 overhead press 1 man maker X4 Mosey to drop off 25 lbc’s Bear crawl up the hill Crawl bear down the hill X4 Mosey to tennis area Use wall for 10 step ups…
KITCHEN SINK · WED JUL 15
Did you bring your best?
WARMUP: Short mosey with rucks on. Arrive for warm up - rucks off Windmills I/C Cherry Pickers I/C Seal Jacks I/C Imperial Walkers I/C Merkins I/C Rucks on and mosey to the main event THE THANG: PAX did 7 rounds of the…
RING OF FIRE · WED JUL 15
The Brickyard at ROF
Arrived early to walk around and stretch a little before the workout. A few minutes after arriving another young man showed up. Didn't recognize him so introduced myself and we started talking. Did not know this was…
SEABISCUIT · TUE JUL 14
shaq-a-roni ..late back blast
WARMUP: already warm and wet THE THANG: roughly 5 miles in roughly a straight shot down Whites Rd. but others led more than me. COT: good words shared, all doing what we can to be there for family and all the things
THE BALLROOM · TUE JUL 14
No title, just work
WARMUP: SSH, windmill, low slow squats and broga THE THANG: Ran the light poles between the elementary and middle school. Backwards. Stopping at each light pole adding one merkin each time we stopped. Moved over to the…
RING OF FIRE · MON JUL 13
Murph Continued
WARMUP: THE THANG: run 1 mile, 100 pull ups, 200 merkins, 300 squats, run 1 mile MARY: ANNOUNCEMENTS: newsletter COT: pax travel and marriages
FLIGHT PLAN · MON JUL 13
Loops, loops and loops
WARMUP: Nope - it's a run/ruck workout THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there. MARY: No sir - open to all men ANNOUNCEMENTS: Always COT…
TRAINING GROUND · SUN JUL 12
Dog sleds?
WARMUP: THE THANG: head to Tara Estates and finish through Brayden MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · SAT JUL 11
Double trouble at The Rock
WARMUP: cherry pickers, iws, merkins THE THANG: 1st half mosey to marina. 11s with bear crawls and crawls bears. Merkins and squats. Shuffles with big boys. Mosey back to death hill. 5 rounds push hard up hill 15…
THE YARD · SAT JUL 11
Princess Bride
WARMUP: did a few THE THANG: Ran down the bus lane to the road then back to first light pole. Series of exercises at exercises at each light pole while one man transports back the last pole and back and timer Squats NUR…
THE COACH'S BOX · THU JUL 9
Beach Workout
Warmup: SSH, Cherry Pickers, Low Slow Squat, Plank (Introduce the thang during plank). Beach Workout DORA 100 Merkins 150 Lunges 200 LBC Set up Cindy station. Mosey across the parking lot to the cindyless exercise…