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RING OF FIRE · MON JUL 20
Murph Monday
- When
- Monday, July 20
- AO
- Ring of Fire · Ring of Fire, Honey Badger
- Q
- Splinter
- PAX
- 8 Splinter, BONES, darkhelmet, Ian Carman, maximus, Pocahontas, Shaq
WARMUP: Murph Monday- get after it
THE THANG: The Murph:
1-mile run
100 Pull-ups
200 Merkins
300 Squats
1-mile run
2 Modified and rucked 3 miles on the track.
MARY: No time
ANNOUNCEMENTS: Bethel, Read Your Newsletter
COT: Prayers for health and recovery.