THE COACH'S BOX · THU JUL 23

Random Workout

When: Thursday, July 23
AO: The Coach's Box
Q: Hominy
PAX: 7 Hominy, Cohiba, Float Bridge, Fresh Prince, Ian Carman, Liberty Bibberty, Panhandle, Senator Tressel, Trash Panda

Warmup.

Goal line to 10 and back, 20, 30, 40, 50. Do ten of each exercise when you return to goal line. Plank after each exercise.
Merkins
Squat
Big boys
CDD
Lunge (10 on each side)
LBC
(We ran out of time. We didn’t do these exercises.)
Roof raise
Calf raise
Bicycles Freddy Mercury

Second 30 minutes
Talking about when things didn’t go your way.