Coupon at the Yard
- When
- Saturday, July 18
- AO
- The Yard
- Q
- Float Bridge
- PAX
- 9 Float Bridge, 3D, Bam Bam, Blue, Crash, F3 Culture Club, Liberty Bibberty, Suplex, Time Machine
WARMUP:
- SSH
- Windmill
- Moroccan Night Club
- Cherri Picker
- Imperial Walker
THE THANG:
Station 1
Thrusters
-
Situp with Overhead Press
-
Side Straddle Hop
-
Overhead Press
-
Tricep Curls
-
Jog to next station
Question:
o Good experience from this week?
Station 2
Wide Arm Merkins
-
Heels to Heaven
-
Side Straddle Hop
-
Mountain Climbers
-
Shoulder Taps
-
Lunge walk to next station
Question:
o How can you help your M this weekend?
Station 3
Squats
-
Lunges
-
Side Straddle Hop
-
LBC
-
Flutter Kicks
-
Jog to next station
Question:
o Improvement you want to make before the end of the year?
Station 4
Jump Squats
-
Side Lunges
-
Side Straddle Hop
-
Big Boy Situps
-
Flutter Kicks
-
Jog to next station
Question:
Favorite TV show / Movie?
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MARY:
ANNOUNCEMENTS:
COT: