THE FORGE · FRI JUL 17

Partners in the Gloom

When: Friday, July 17
AO: The Forge
Q: Cake Boss
PAX: 16 +1 FNG Cake Boss, Anchorman, Autobahn, Barry Manilow, Mainframe, Mark Nestel, Peta, Pharoah, Short Sale, Slapshot, Slow Pitch, Spectre, Sweet Baby Ray

WARMUP: little COP for warm up with 4-6 exercises and 1burpee for Slapshot
THE THANG:
Mosey to apartments and lunge 50 yards
Mosey to Tiny Time day care for some DORA
Lots of stops along the way for Monkey Humpers
Mosey to Grace Presbyterian parking lot for a made up madness
Partner 100 Big Boys while partner runs 50 yards and does 10 merkins

Wrap up with partner hand slap merkins leg raises 3 rounds

Mosey to COT

MARY: she a fine girl
ANNOUNCEMENTS:
FNG Mongoose named for drag racing interests
COT:
Was very moist today