backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
436 backblasts mention “Sugarbug”
THE ARMORY · JUL 15, 2024
Backblast! 4 Corners of Pain
WARMUP: Yes THE THANG: 4 Corners Circuit/4 Stations/5 Exercises Each Station Run a Lap After Finishing Each Station (after carry) Transport KB Between Each Station With Carry/Exercise Station 1: Goblet Squat x 20 OH…
THE HIVE · JUL 12, 2024
Backblast! No Run Dora
Had my weinkie prepared by Wed. afternoon. Participated in the SweatyBarry on Thursday night. Immediately afterwards grabbed the weinkie and reduced the rep count by half. I and the rest of the PAX this morning thank…
THE BALLROOM · JUL 9, 2024
Backblast! DJ IJ’s 80s Rock Block
13 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Conditions were brutal (79 degrees and 95% humidity - air you can wear). Here’s what we did. It was more of difficult…
THE ARMORY · JUL 8, 2024
Backblast! 2024.28 Armory
Standard warmup... One of my favorite KB formats is the 3x3x3: 3 rounds of 3 sets of 3 exercises. But to mix it up, 2 sets from the current followed by 1 set of the previous, so A-A, then B-B-A, then C-C-B... I think…
THE BALLROOM · JUL 2, 2024
Backblast! Cha-Cha Slide, 1-2-3
WARMUP: Disclaimer Given & We Warmed Up with the Following: SSH, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, THE THANG: Mosey down towards the bleachers where work was done with some juicy…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
SOUL TO SOLE · JUN 27, 2024
Backblast! Searching the Trails for T-shirts
WARMUP: Rucks ON and HeadLamps ON THE THANG: Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT. Mid Stop Exercises were called with 10 reps each: Cherry Pickers…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
COLOSSEUM · JUN 25, 2024
Backblast! 12 Days of Christmas… In July… In June…
WARMUP: Did some SSH, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: 12 days of Christmas style with a lap around the pickup loop. Got in a little over 2 miles total distance 1- Kraken…
THE ARMORY · JUN 24, 2024
Backblast! 100’s
WARMUP: Yes THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50.. MARY: Kinda ANNOUNCEMENTS: Read your News Letter COT: We did it .
THE RANCH · JUN 20, 2024
Backblast! 14 hours and 32 minutes of daylight
WARMUP: Mozy followed by windmills, flutters, Moroccan nightclubs, shoulder taps THE THANG: Mozy to back of the school for brief discussion that it is the Summer solstice. In Charlotte there are 14 hours and 32 minutes…
RING OF FIRE · JUN 19, 2024
Backblast! Bringing Fire at ROF
WARMUP: Mosey to the ROTC building for Warmaroma SSH x 30 MNC x 15 Mtn Climbers x 20 Peter Parker x 15 Windmills x 10 Smurfjacks x 10 Head over and grab a Cindy then mosey to football stadium THE THANG: 5 Manmakers 10…
JUN 18, 2024
Backblast! 6-18
We celebrated June 18th by doing 6 rounds of a 6 cone lap with 18 reps of various exercises at each cone. The 1st and 2nd F was :fire: and the young buck McGuire learned from all of the elder wisdom in the group. Back…
THE ARMORY · JUN 17, 2024
Backblast! Up And Dow
WARMUP: Lap with stretches THE THANG: Pyramid with 10,20,30,40 reps and lap in between going up and back down. MARY: Yup ANNOUNCEMENTS: Newsletter COT: Had to be there
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
THE RANCH · JUN 13, 2024
Backblast! Life moves pretty fast
DISCLAIMER: disclaimed WARMUP: YHC Birthday Warm Up - 6 Windmills IC - 13 Hillbilly Walkers IC - 19 MNCs IC - 82 SSH IC - Yoga THE THANG: Mosey over to the playground for Pyramid of Pain. First round reps of 2-10-10-10…
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…
SLOW BURN · JUN 7, 2024
Backblast! What a turnout
Word for the day was “consistency”. Anyone can do it in bursts or for a short while but a consistent performance will take you further. When you are tired or disinterested, that consistency will help you to focus…
THE RANCH · JUN 6, 2024
Backblast! The Most Difficult Mile - maybe
12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of…
RING OF FIRE · JUN 5, 2024
Backblast! Winter Green Skoal and Cindy
It was a balmy morning at The Ring, but the mumble chatter was fire. A little warmup and we were off to grab our old friend Mr. Cinder Block. We celebrated the 80th anniversary of the day before D-Day. Thang: 4 Corners…
JUN 4, 2024
Backblast! The Smokin Lucky 7
VQ?: No WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder (2 Rounds) Phase 2- Wall Sit Regular = 10 Count Each by All; Wall Sit Hands Forward = 10 Count…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
VARSITY · MAY 31, 2024
Backblast! Leg Day at the Varsity
WARMUP: COP for the following: - SSH x 30 - IW x 15 - Windmills x 10 - Mtn Climbers x 20 Too much chatter so we moseyed to the hill... THE THANG: Quadzilla Run to the bottom 10 Jumping Lunges Nur to the top 10 Bombjacks…
SOUL TO SOLE · MAY 30, 2024
Backblast! One Eyed Willy vs Cyclops
Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY…