SOUL TO SOLE · THU JUN 27

Backblast! Searching the Trails for T-shirts

When: Thursday, June 27, 2024
AO: Soul to Sole
Q: Sofrito
PAX: 3 Sofrito, Last Call, Sugarbug

WARMUP: Rucks ON and HeadLamps ON

THE THANG:
Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT.
Mid Stop Exercises were called with 10 reps each:
Cherry Pickers
Morrocan Night Clubs
Ruck Curls

MARY: None

ANNOUNCEMENTS: Slow Burn 10yr Anniversary, Acceleration Project, Bethel Church Mens Shelter, CSAUPs
COT: Stays in COT