TUE JUN 4

Backblast! The Smokin Lucky 7

When: Tuesday, June 4, 2024
Q: Cohiba
PAX: 7 Cohiba, Half Shell, Mark Nestel, Senator Tressel, Slow Jams, Sugarbug, The Pirate

VQ?: No
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, and Strawberry Pickers
THE THANG:
Phase 1- Cheese Shredder (2 Rounds)
Phase 2- Wall Sit Regular = 10 Count Each by All; Wall Sit Hands Forward = 10 Count Each by All; Wall Sit Hands Above Head = 10 Count Each by All; Balls to the Wall = 10 Count Each by All
Phase 3- Dora: Timer- Run to Flag and Back
100 Burpees
200 Squats
300 Mountain Climbers
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises