Backblast! 14 hours and 32 minutes of daylight
- When
- Thursday, June 20, 2024
- AO
- The Ranch
- Q
- Half Shell
- PAX
- 12 Half Shell, Boogie Down, Cadre Olaf, Keith Crockett, Mainframe, Mark Nestel, Pothole, Skipper, Slow Jams, Spectre, Sugarbug, trucker
WARMUP: Mozy followed by windmills, flutters, Moroccan nightclubs, shoulder taps
THE THANG: Mozy to back of the school for brief discussion that it is the Summer solstice. In Charlotte there are 14 hours and 32 minutes of daylight today and that we should do something for/with our 2.0s or Ms.
At the “horseshoe” (looked like a sunrise to sunset) we did 14 reps of one exercise then ran the sunrise-sunset to do 32 reps. Run sunset-sunrise and repeat until all reps completed. Exercise pairings were burpees/squats, merkins/mountain climbers, big boy sit ups/Carolina dry docks, Superman’s/plank jacks, Plank jacks (oops)/LBCs, Diamond merkins/SSH, American hammers/curb dips, Windmill merkins/shoulder taps.
Mozy to picnic tables for 14/32s of step ups/dips, dips/stepups, derkins/irkins, irkins/derkins.
Mozy to field by the light tower for full field sprints. Don’t recall how many but likely about 8. 10 count between sprints then rinse and repeat.
MARY: Full body destroyer at 5:59
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