COLOSSEUM · TUE JUN 25

Backblast! 12 Days of Christmas… In July… In June…

When: Tuesday, June 25, 2024
AO: Colosseum
Q: Sugarbug
PAX: 6 Sugarbug, Barkley, Peach Stand, Rebound, Rolloff, Sprocket

WARMUP: Did some SSH, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers
THE THANG: 12 days of Christmas style with a lap around the pickup loop. Got in a little over 2 miles total distance
1- Kraken Burpees
2- Jump Squats
3- Merkins (4 count)
4- LBC (4 count)
5- Burpees
6- Low Slow Squat
7- Shoulder Taps
8- V Ups
9- Dry Docks
10- Flutter
11- Superman’s
12- Jump Lunges

ANNOUNCEMENTS: Lots of CSAUPs coming up