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F3 THE FORT
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TUE JUN 18

Backblast! 6-18

When
Tuesday, June 18, 2024
Q
JWOW
PAX
8 JWOW, Half Shell, Mark Nestel, Skipper, Slow Jams, Smuggler, Sugarbug

We celebrated June 18th by doing 6 rounds of a 6 cone lap with 18 reps of various exercises at each cone. The 1st and 2nd F was :fire: and the young buck McGuire learned from all of the elder wisdom in the group.

Back to COT for prayers and praises.

JWow