RING OF FIRE · WED JUN 19

Backblast! Bringing Fire at ROF

When: Wednesday, June 19, 2024
AO: Ring of Fire
Q: Pusher
PAX: 14 Pusher, Cake Boss, HarryCarry, Headspin, Old Bay, Peach Stand, Rumbling Bald, Senator Tressel, Shield, Splinter, Sugarbug, The Pirate, Tiller

WARMUP:

Mosey to the ROTC building for Warmaroma
SSH x 30
MNC x 15
Mtn Climbers x 20
Peter Parker x 15
Windmills x 10
Smurfjacks x 10

Head over and grab a Cindy then mosey to football stadium

THE THANG:

5 Manmakers
10 Goblet Squats
15 Curls
20 Triceps
25 Flutters

All with Cindy

Indian Run a lap

Overhead Marches (from Youtbube) to concession stand and back

Rinse and Repeat adding 1 each time (YHC missed this the first time)

Mosey back to put Cindy up

Mary