backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
224 backblasts mention “Clickbait”
THE FORT · SEP 10, 2023
“Da Dip”
Slackblast: “Da Dip” DATE: 2023-09-10 AO: ao-the-fort Q: JWOW PAX: Grinder Clickbait Portal FNGs: 0 COUNT: 4 WARMUP: A healthy variety of 20 4-counts THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips…
SEP 7, 2023
MP - Sep 7 - Your mom would've been proud
Slackblast: MP - Sep 7 - Your mom would've been proud DATE: 2023-09-07 AO: ao-minnow-pond Q: darkhelmet PAX: FunHouse Pusher Olaf Undertaker Skipper Spider-Man MacGyver Maximus B.O.B. Grout HarryCarry Tesh 38 Special…
BUSHWOOD · SEP 6, 2023
Tallawah the Bushwood
Slackblast: Tallawah the Bushwood DATE: 2023-09-06 AO: ao-bushwood Q: Fogerty Beaker PAX: Bobber Band Camp 3D Happy Hour NakedAndAfraid training_wheels Clickbait JCruise Time Machine, Picasso, Bubbles FNGs: 0 COUNT: 13…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
SEP 1, 2023
Slackblast:
Slackblast: 9/11 honoring WOD DATE: 2023-09-01 AO: ao-chupacabra Q: Tinsel PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai FNGs: 0 COUNT: 6 WARMUP: get the sandbags out of the car THE THANG: We honored the fallen on…
RING OF FIRE · AUG 30, 2023
Cinder Bells
Slackblast: Cinder Bells DATE: 2023-08-30 AO: ao-ring-of-fire Q: Barry Manilow PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A FNGs: 0 COUNT: 13…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
SEABISCUIT · AUG 8, 2023
5 miles with smiles
Slackblast: 5 miles with smiles DATE: 2023-08-08 AO: ao-seabiscuit Q: Grinder PAX: Hardwood Time Machine Clickbait Maximus LTrain Birdcage sirtophamhat, Sherlock FNGs: 0 COUNT: 9 WARMUP: - running THE THANG: - running…
THE FORT · AUG 5, 2023
Slackblast:
Slackblast: Failure Is Inevitable DATE: 2023-08-05 AO: ao-the-fort Q: Cornerstone PAX: Grinder Clickbait Kaiser Pacman FNGs: 0 COUNT: 5 Arrived 30 min early set up and awaited Grinder to arrive with the rest of the…
KITCHEN SINK · JUL 19, 2023
Circling the Drain
Slackblast: Circling the Drain DATE: 2023-07-19 AO: ao-kitchen-sink Q: Clickbait PAX: Maximus Mark Twain Grinder FNGs: 0 COUNT: 4 WARMUP: Windmills Toy Soldiers High knee taps …in the pouring rain. THE THANG: 100 Yard…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
JUL 10, 2023
The Badger DGAF...
Slackblast: The Badger DGAF... DATE: 2023-07-10 AO: ao-honey-badger Q: darkhelmet PAX: Saw Dust Clickbait Mark Twain chickenhawk HarryCarry Portal, Tang, Gemini FNGs: 0 COUNT: 9 WARMUP: Limited THE THANG: Bradley WOD: …
THE FORT · JUL 8, 2023
Slackblast:
Slackblast: Power hour happy hour DATE: 2023-07-08 AO: ao-the-fort Q: Happy Hour PAX: Undertaker Clickbait Cornerstone Grinder Sprocket SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Indian run around WEP trail, Cherry…
JUL 5, 2023
Man Bags & Dragging Asses
Slackblast: Man Bags & Dragging Asses DATE: 2023-07-05 AO: ao-tallawah Q: Clickbait PAX: Band Camp Beaker Mark Twain Portal Vuvuzela Olaf, @sasquatch FNGs: 0 COUNT: 8 WARMUP: 10 windmills, 10 Moroccan Night Club, 10…
JUL 3, 2023
Pickett’s Charge
Slackblast: Pickett’s Charge DATE: 2023-07-03 AO: ao-honey-badger Q: HarryCarry PAX: Shield SouptoNuts Clickbait darkhelmet Italian Job Maximus Portal, MartyByrd, Chicken Hawk, Mark Twain FNGs: 1 Soft Serve COUNT: 12…
THE FORT · JUL 1, 2023
Bags and blocks (my daughter built this workout…just saying.
Slackblast: Bags and blocks (my daughter built this workout…just saying. DATE: 2023-07-01 AO: ao-the-fort Q: Clickbait PAX: Maximus HarryCarry SouptoNuts Grout, Gemini, Portal FNGs: 1 Bonvoy COUNT: 8 WARMUP: Not much…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
COLOSSEUM · JUN 27, 2023
I've Never Done This Before
Slackblast: I've Never Done This Before DATE: 2023-06-27 AO: ao-colosseum Q: Maximus PAX: Rebound Lighthouse Shield Bonsai JWOW Clickbait Ruby Slippers Cheddah darkhelmet Headspin HarryCarry Joe Lyons (F3 Long Duck)…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE FORT · JUN 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-06-24 AO: ao-the-fort Q: SouptoNuts PAX: Bobber Cohiba Clickbait Senator Tressel NakedAndAfraid, Lugnuts FNGs: 1 Burnt Endz COUNT: 8 WARMUP: 25 SSH, 25 Peach Pickers, 15…
JUN 22, 2023
Spiderman Loop, without all the Spiderman crap
Slackblast: Spiderman Loop, without all the Spiderman crap DATE: 2023-06-22 AO: ao-minnow-pond Q: FunHouse PAX: Shady Clickbait Solo Skipper Esso FNGs: 0 COUNT: 6 WARMUP: Pledge of Allegiance THE THANG: Spiderman Loop…