Man Bags & Dragging Asses
- When
- Wednesday, July 5, 2023
- Q
- Clickbait
- PAX
- 8 Clickbait, Band Camp, Beaker, Cadre Olaf, Mark Twain, Portal, Vuvuzela
Slackblast:
Man Bags & Dragging Asses
DATE: 2023-07-05
AO: ao-tallawah
Q: Clickbait
PAX: Band Camp Beaker Mark Twain Portal Vuvuzela Olaf, @sasquatch
FNGs: 0
COUNT: 8
WARMUP:
10 windmills, 10 Moroccan Night Club, 10 Cherry Pickers, Plank, Stretch, Dirty Dogs & Honey Humpers
THE THANG:
All Movements With Sand Bags (weight of users choice)
Maintain Zone 2 H.R.
15 Flutter Press
20 Single Leg Lunges
Max Man Makers
Lap Around Amphitheater w/weight.
15 Thrusters
20 Curls
Max American Hammers
Lap Around Amphitheater w/weight.
15 Chair Press
20 Rows
Max Lateral Burpees
Lap Around Amphitheater w/weight.
Completed Circuit 2X
MARY:
Pax Split 4/4
200LB Sandbag P.T.
Row, Curl, Press
ANNOUNCEMENTS:
Bethel Men’s Shelter Needs Volunteers, HIM CAMP Aug. 11-13. Sign-up.
COT:
Prayers for Sasquatch’s Family