backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
BLOCK PARTY · JAN 2, 2024
Prison Break
Slackblast: Prison Break DATE: 2024-01-02 AO: ao-block-party Q: Solo PAX: darkhelmet Esso JWOW Maximus SouptoNuts, Man Down, Peabody, Punch List FNGs: 0 COUNT: 9 WARMUP: 10x SSH IC THE THANG: Mosey to WEP amphitheater 5…
JAN 2, 2024
Golden Corral 2024 Kick Off
Slackblast: Golden Corral 2024 Kick Off DATE: 2024-01-02 AO: ao-golden-corral Q: Senator Tressel PAX: Cyclops Mark Nestel Smuggler decibelf3 Slow Jams Huffy FNGs: 0 COUNT: 7 WARMUP: The pax were disclaimed and we slow…
FLIGHT PLAN · JAN 1, 2024
Day One and I’ll stick with my resolution.
Slackblast: Day One and I’ll stick with my resolution. DATE: 2024-01-01 AO: ao-flight-plan Q: Assassin PAX: FNGs: 0 COUNT: 1 First day of the new year, 2024. Great morning. Starting the year off right! Ran, walked, ran…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
LAZARUS · DEC 28, 2023
No Dark Helmet
Slackblast: No Dark Helmet DATE: 2023-12-28 AO: ao-lazarus Q: Fogerty PAX: Poppins Barkley Time Machine Drop Thrill Lighthouse, Ringer FNGs: 0 COUNT: 7 WARMUP: Merks SSH Cherry Pickers Nightclubs Squats Mosey w Toy…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…
KITCHEN SINK · DEC 27, 2023
T-Rex Arms
Slackblast: T-Rex Arms DATE: 2023-12-27 AO: ao-kitchen-sink Q: fishstix PAX: Peta Mainframe Solo FNGs: 0 COUNT: 4 WARMUP: Jog around the parking lot, collect our sandbag, and mosey to the front of the school. THE THANG…
BLOCK PARTY · DEC 26, 2023
Slackblast:
Slackblast: Block Puddle DATE: 2023-12-26 AO: ao-block-party Q: SouptoNuts PAX: darkhelmet Cohiba Happy Hour Peach Stand Cyclops, Slaughter FNGs: 1 Man Down COUNT: 8 WARMUP: Mosey to WEP stage. It was not dry. SSH…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
THE COACH'S BOX · DEC 21, 2023
Slackblast:
Slackblast: The 2 big questions DATE: 2023-12-21 AO: ao-the-coachs-box Q: Cyclops PAX: Cubbie Half Shell Barkley Wooden Leg FNGs: 0 COUNT: 5 WARMUP: mosey to the band stand after disclaiming- all exercises I/C - SSH…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
CURRAHEE · DEC 19, 2023
12 days of Christmas
Slackblast: 12 days of Christmas DATE: 2023-12-19 AO: ao-currahee Q: Half Shell PAX: Sprocket Warning Track Falcon Crest Ryan_F FNGs: 0 COUNT: 4 WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
THE COACH'S BOX · DEC 14, 2023
Skunky Smell & Carrying Burdens
Slackblast: Skunky Smell & Carrying Burdens DATE: 2023-12-14 AO: ao-the-coachs-box Q: Sprocket PAX: Cyclops Pusher JWOW Warning Track Bonsai Slash Short Sale Twister Kermit FNGs: 0 COUNT: 10 WARMUP: SSH, IW…
BUSHWOOD · DEC 13, 2023
Slackblast:
Slackblast: B.O.M.B.S. will warm you right up! DATE: 2023-12-13 AO: ao-bushwood Q: Kodak PAX: Fogerty JCruise Bubbles, Tomb Raider FNGs: 0 COUNT: 5 WARMUP: SSH for an indeterminate amount of time. Light stretching…
RING OF FIRE · DEC 13, 2023
78 is magic number
Slackblast: 78 is magic number DATE: 2023-12-13 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Cyclops Ruby Slippers CakeBoss, Change order, Falconcrest, old bay, chicken hawk, sugar bug, JWOW, peach stand FNGs: 0…
DEC 12, 2023
Tour de WEP
Slackblast: Tour de WEP DATE: 2023-12-12 AO: ao-tallawah Q: Beaker PAX: Tiller Spectre Olaf FNGs: 0 COUNT: 4 WARMUP: Some SSH and Merkins THE THANG: Donning vests/rucks we farmer carried our KBs around WEP hitting pain…