Slackblast:

Slackblast:
B.O.M.B.S. will warm you right up!
DATE: 2023-12-13
AO: ao-bushwood
Q: Kodak
PAX: Fogerty JCruise Bubbles, Tomb Raider
FNGs: 0
COUNT: 5
WARMUP:
SSH for an indeterminate amount of time.
Light stretching
Several OYO Merkins followed by 5 super-slow 8-count tempo merkins. Down for seven, up on 8.
Several OYO Squats followed by 5 low and super-slow squats in the same fashion

THE THANG:
Mosey to loading ramp behind main building.
Partnered up for BOMBS:
B - 50x Burpees
O - 100x "Outlaws" or "Big-O's" (On your six, make circles in the air with legs together)
M - 150x Merkins
B - 200x Big Boy Situps
S - 250x Squats
MOT/Timing Mechanism: Non-Bombing Partner nurs up loading ramp and runs back down

MARY:
Circle of Hate: Each pax barked out an exercise, then ran a lap around a section of the parking lot while the rest of us put in the work. Made it around the circle a little more than once and JCruise had us end with a single 15-second pushup.

ANNOUNCEMENTS:
Christmas Party! Read ya newsletter.

COT:
Prayers & praises lifted. Especially thinking of the holiday season and the time for reflection and being with loved ones. Hopefully a time of rest and relaxation for each of us.