backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,135 backblasts mention “Thang”
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
THE RANCH · JUL 24, 2025
Backblast! Failure is where the story begins
WARMUP: the usual suspects THE THANG: Jack Webb’s at the benches with step ups and Bulgarian split squats (4rounds) and then at the playground with merkins and pull-ups (7 rounds) So as Rainmaker asked during the…
SOUL TO SOLE · JUL 24, 2025
Backblast! It has been a while...
Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up…
CLYDESDALES · JUL 23, 2025
Backblast! Post Barry bleacher work
WARMUP: SSH, IW, CP, down dog THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in MARY: LBC, American Hammer, flutters, shoulder taps ANNOUNCEMENTS: same as items and newsletter COT: prayers…
RING OF FIRE · JUL 23, 2025
Backblast! ROF 7-23
WARMUP: yes, 7 minutes THE THANG: A cinder block board of pain OH claps/Imp walkers squats shoulder taps curls clean and press (maybe not, could have been a dead lift) LBCs merkins swings man makers OH press high reps…
DAWN PATROL · JUL 22, 2025
Backblast! Lucky 7s
WARMUP: SSH Merkins Windmill Cherry Picker Imperial Walkers Hillbilly Walkers THE THANG: First 7 Run by the WEP bathrooms Merkins / Calf Raises Second 7 WEP amphitheater steps Squats / V-Ups Third 7 Bear crawls in…
KITCHEN SINK · JUL 22, 2025
Backblast! Rucks, and Bells, and Sand Oh my
WARMUP: Side Straddle Hop, windmill, imperial walkers THE THANG: took a trip to the far parking lot with our gear. 4 corners with a stop off in the middle. - calf raises and squats with Ruck on - KB swings and tricep…
CURRAHEE · JUL 22, 2025
Backblast! Audible
WARMUP: Nah THE THANG: 3+ miles with many stops for 11 reps MARY: Round the horn ANNOUNCEMENTS: Forged fathers, Newsletter COT: Of course
COLOSSEUM · JUL 22, 2025
Backblast! Why are we doing this?
WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE…
SNAKE PIT · JUL 22, 2025
Backblast! Failure Featured
WARMUP: Cherry Pickers, Moroccan Night Club, Toy Soldiers THE THANG: Overhead Press, Goblet Lunges, American Hammer, Suitcase Lunges, Sit Up Press, Overhead Carry MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · JUL 22, 2025
Backblast! Ballroom Tues 7-22
WARMUP: yes THE THANG: escalating 4 corners, wall stuff, Jack Webb, suicides, all kinds of good stuff MARY: yes, 2 exercises, my timing was impeccable ANNOUNCEMENTS: Yes, The Barry being the highlight of the…
BLOCK PARTY · JUL 22, 2025
Backblast! Monkey steals the peach
WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash…
JUL 22, 2025
Backblast! Air Force Warfare Beatdown
WARMUP: SSH-20, Imp/hillbilly walkers 15-each, Cherry Pickers 12, Burpees 5, downward dog and honeymooners 2. THE THANG: Al Carmichael 10-10 workout. Merkins, Squats, BB Sit-ups, Lunges, Flutter Kicks, Carolina Dry…
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
THE ARMORY · JUL 21, 2025
Backblast! Swing Fest
WARMUP: Windmills, Produce Pickers, SSH, Merkins THE THANG: Workout#1 17 Swings 17 Crunches with KB 17 Sumo Squats Run a lap 4 Rounds Workout #2 200 KB swings 2 burpees every 2 minutes until the 200 reps are completed…
SWEEP THE LEG · JUL 21, 2025
Backblast! 5,4,3,2,1 Bank Run
WARMUP: THE THANG: Exercises: 1-Burpee 2-Lunges each side 3-Windmill Merkins 4-Penguins each side 5-Peter Parker’s Stops: 5 Banks between STL and Gold Hill Rinse and repeat on the way back MARY: 10 LBC IC ANNOUNCEMENTS…
TRAINING GROUND · JUL 20, 2025
Backblast! Sunday funday
Warmup: squats while we were waiting for the avengers to assemble. Thang: rucked to the colosseum stopping every 10 mins for 10 merkins; 10 squats, and 10 calf raises… once at the track we did tow laps holding our ruck…
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
THE YARD · JUL 19, 2025
Backblast! Sweep The Yard
WARMUP: MNC, Windmills, Calf Raise, LSS THE THANG: Did 7's on the hill at the front entrance of the school. (Flying Squirrels & Mountain Climbers) Ran up Springfield PKWY to the back entrance. At every light pole we did…
ALCATRAZ · JUL 19, 2025
Backblast! Spicy
WARMUP: Motivator - have pax pick a number between 7 & 10 (9 was the count) Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch We moseyed…
THE FORT · JUL 19, 2025
Backblast! Ascending/descending weinke board
WARMUP: SSH/IW/HW/Stretches/MN THE THANG: Started with a lap around WEP + 25 burbees along the way. Parking lot as ending/descending weinke after exercise run to top parking lot and do burpee 1/2/3/4/5/4/3/2/1 MARY…
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
SLOW BURN · JUL 18, 2025
Backblast! This is the workout that happened at sl
WARMUP: ssh, hb walkers, imp walkers, Abe vigotas, plank time, Peter Parkers THE THANG: the road along the storefronts has 4 crosswalks starting at one end, we ran suicides, with the crosswalks serving as successive end…