RING OF FIRE · WED JUL 23

Backblast! ROF 7-23

When: Wednesday, July 23, 2025
AO: Ring of Fire
Q: Barry Manilow
PAX: 14 Barry Manilow, Anchorman, Bass, Cake Boss, Cohiba, Fogerty, HarryCarry, Old Bay, Peach Stand, Ruby Slippers, Senator Tressel, Splinter, Sugarbug, The Pirate

WARMUP: yes, 7 minutes
THE THANG: A cinder block board of pain
OH claps/Imp walkers
squats
shoulder taps
curls
clean and press (maybe not, could have been a dead lift)
LBCs
merkins
swings
man makers
OH press
high reps, running up and down the back hill, sometimes with the block
MARY: yes
ANNOUNCEMENTS: some
COT: yes