THE YARD · SAT JUL 19

Backblast! Sweep The Yard

When: Saturday, July 19, 2025
AO: The Yard
Q: Sprocket
PAX: 7 Sprocket, Dojo, Headspin, Liberty Bibberty, Ruby Slippers, Tater-Russell Peeler, Time Machine

WARMUP: MNC, Windmills, Calf Raise, LSS
THE THANG:
Did 7's on the hill at the front entrance of the school. (Flying Squirrels & Mountain Climbers)
Ran up Springfield PKWY to the back entrance. At every light pole we did 3 merkins and 3 squats were we ran down to two pole and back one pole until we got to the end. ~ 15 poles

We went to the park benches and did 100 step ups in sets of 25 while the partner held in the plank position.

10 muscle-ups on the loading dock

25 dips on the park bench

Total mileage was 2+ miles
MARY: No Time
ANNOUNCEMENTS: Sweaty Barry
COT: Closed in Prayer