CLYDESDALES · WED JUL 23

Backblast! Post Barry bleacher work

When: Wednesday, July 23, 2025
AO: Clydesdales
Q: Suplex
PAX: 4 Suplex, Boeheim, gekko, Masterpiece

WARMUP: SSH, IW, CP, down dog
THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in
MARY: LBC, American Hammer, flutters, shoulder taps
ANNOUNCEMENTS: same as items and newsletter
COT: prayers for safe travels, start of school year, natural disaster victims, marriages, and others both said and unsaid