backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
THE HIVE · FEB 23, 2024
Deep in the Honeycomb at The Hive
Slackblast: Deep in the Honeycomb at The Hive DATE: 2024-02-23 AO: ao-the-hive Q: CakeBoss PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer FNGs: 0 COUNT: 6 WARMUP: Few exercises to get the PAX loose THE…
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
VARSITY · FEB 16, 2024
Bear Crawl & ABS
Slackblast: Bear Crawl & ABS DATE: 2024-02-16 AO: ao-varsity Q: Grout PAX: Saw Dust HarryCarry FNGs: 0 COUNT: 3 WARMUP: Mosey around parking lot and end at the pullup bars. 20 EA. SSH, 15 EA Windmills, 15 EA…
LAZARUS · FEB 15, 2024
BOMBS Away
Slackblast: BOMBS Away DATE: 2024-02-15 AO: ao-lazarus Q: Time Machine PAX: Poppins Band Camp Happy Hour Liberty Bibberty Tiller General_ Private Dancer (PD) Goose, Ringer FNGs: 0 COUNT: 10 WARMUP: SSH and old man Abe…
THE COACH'S BOX · FEB 15, 2024
Getting Right
Slackblast: Getting Right DATE: 2024-02-15 AO: ao-the-coachs-box Q: Cyclops PAX: Escargot Half Shell Slow Jams FNGs: 0 COUNT: 4 WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers…
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
THE RANCH · FEB 15, 2024
Backblast! Time Flies With Fun Bags
WARMUP: Windmills Plank Moroccan Nightclubs THE THANG: 15 - Under The Wires 3x 15- Curls 30 - Bicycle Crunches 3x 30- American Hammers 15 - Walk-Out Push-Ups 3x 15- pull throughs 30 - Jacknifes 3x 100 - Yard Bear Crawl…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
SNAKE PIT · FEB 14, 2024
Bell-entine’s Day
Slackblast: Bell-entine’s Day DATE: 2024-02-14 AO: ao-snake-pit Q: Beaker PAX: Spectre FNGs: 0 COUNT: 2 WARMUP: Joined Bushwood for this. See their BB THE THANG: 30 reps each exercise. Farmer Carry up and down the…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
CURRAHEE · FEB 13, 2024
Slackblast:
Slackblast: Substitute Q DATE: 2024-02-13 AO: ao-currahee Q: Olaf PAX: decibelf3 Sprocket Falcon Crest Ryan_F Cicada FNGs: 0 COUNT: 5 WARMUP: Widmills, stretches, merkins THE THANG: Repeat of previous week, PT with…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
FEB 12, 2024
Hero WODs
Slackblast: Hero WODs DATE: 2024-02-12 AO: ao-honey-badger Q: Sprocket PAX: Retiree Saw Dust darkhelmet Maximus FNGs: 0 COUNT: 5 WARMUP: Bear crawled to the starting point of The Longest Mile THE THANG: The Longest Mile…
THE YARD · FEB 10, 2024
Slackblast:
Slackblast: Prison Break DATE: 2024-02-10 AO: ao-the-yard Q: fishstix PAX: Bubbles Ruby Slippers HarryCarry Time Machine Kodak Bitcoin FNGs: 0 COUNT: 7 Several pax were delayed this morning due to the police presence…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
KITCHEN SINK · FEB 7, 2024
120 pounds of fun!
Slackblast: 120 pounds of fun! DATE: 2024-02-07 AO: ao-kitchen-sink Q: Slapshot PAX: Über Sprocket Half Shell Dojo Warning Track FNGs: 0 COUNT: 6 Cold but glorious morning in the gloom. 5 fellow pax joined me for the…