backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
LAZARUS · MAR 14, 2024
Back blast
Back blast Date: 3/14/2024 AO: Lazarus Q: Goose Pax: Poppins Only fans @Ringer @TombRaider Marlboro Man darkhelmet Liberty Bibberty Time Machine @BountyHunter FNG: 0 Count: 10 Sorry for the late post. I couldn’t sleep…
THE RANCH · MAR 14, 2024
Slackblast:
Slackblast: 47th Birthday Shenanigans DATE: 2024-03-14 AO: ao-the-ranch Q: Tinsel PAX: Mainframe Rainmaker Kermit FNGs: 0 COUNT: 4 WARMUP: moroccan night clubs, windmills, low slow squat, merkins, side straddle hops THE…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
BUSHWOOD · MAR 13, 2024
Saint Patrick’s Fay Beatdown
Slackblast: Saint Patrick’s Fay Beatdown DATE: 2024-03-13 AO: ao-bushwood Q: Liberty Bibberty PAX: Time Machine Tiller Fogerty, Tomb Raider, Bounty Hunter FNGs: 0 COUNT: 6 Warmup Side straddle hop Imperial Walkers…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
MAR 5, 2024
Smells like…..well, you know 🤷♂️
Slackblast: Smells like…..well, you know :man-shrugging: DATE: 2024-03-05 AO: ao-golden-corral Q: Cyclops PAX: Sugarbug Slow Jams Über Half Shell Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Mosey to Grace Presby - SSH, LSS…
MAR 4, 2024
Everyday I’m Shuffling
Slackblast: Everyday I’m Shuffling DATE: 2024-03-04 AO: ao-virile-agitur Q: Beaker PAX: Olaf Slow Jams FNGs: 0 COUNT: 3 WARMUP: what’s that? THE THANG: Shuffled for 1 min, recovered with a 3 minute walk. Repeat until…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
THE YARD · MAR 2, 2024
Slackblast:
Slackblast: Where’s the Rain?! DATE: 2024-03-02 AO: ao-the-yard Q: Time Machine PAX: Liberty Bibberty Dojo JCruise F3 Culture Club HarryCarry FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walker, Windmills, moseys THE THANG…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
RING OF FIRE · FEB 28, 2024
It burns, burns, burns....
Slackblast: It burns, burns, burns.... DATE: 2024-02-28 AO: ao-ring-of-fire Q: Warning Track PAX: CakeBoss Kaiser JWOW Shield Saw Dust Splinter Farmers Only HarryCarry Happy Hour backdraft SouptoNuts FNGs: 0 COUNT: 12…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
THE YARD · FEB 24, 2024
CT Spare Key Beatdown
Slackblast: CT Spare Key Beatdown DATE: 2024-02-24 AO: ao-the-yard Q: Liberty Bibberty PAX: Tiller HarryCarry Time Machine Ruby Slippers, JCruise FNGs: 1 N/A COUNT: 5 and Jaws WARMUP: Abe Vigodas Side Straddle Hops…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…
THE HIVE · FEB 23, 2024
Deep in the Honeycomb at The Hive
Slackblast: Deep in the Honeycomb at The Hive DATE: 2024-02-23 AO: ao-the-hive Q: CakeBoss PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer FNGs: 0 COUNT: 6 WARMUP: Few exercises to get the PAX loose THE…
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…