Slackblast:
- When
- Thursday, March 14, 2024
- AO
- The Ranch
- Q
- TINSEL TheFort
- PAX
- 4 TINSEL TheFort, Kermit, Mainframe, Matt Bernard
Slackblast:
47th Birthday Shenanigans
DATE: 2024-03-14
AO: ao-the-ranch
Q: Tinsel
PAX: Mainframe Rainmaker Kermit
FNGs: 0
COUNT: 4
WARMUP: moroccan night clubs, windmills, low slow squat, merkins, side straddle hops
THE THANG: Celebrating my 47th birthday so I had a list of exercise to perform, we had plenty of sanbags ranging from 30# to 60# so each pax had a chance to pick their potion.
WITH SANDBAGS 15 reps:
-over the shoulder toss
-curls
-high pulls
-front toss
-bent over row
-chest press
Grab a bag and take a lap down the parking lot
WITH SLEDGEHAMMERS 15 reps of:
-around the world (lots of chatter on this one)
-squat swings
-american hammer
Grab a bag and take a lap down the parking lot
repeat the same circuit above for another 15 reps; then rinse and repeat circuit with 17 reps for a total of 47 reps for a 47th birthday.
MARY: run out of time for broga
ANNOUNCEMENTS: rumors of sweati and jaeger coming back soon.
COT: Rainmaker led the prayers.
Tinsel OUT