SOUL TO SOLE · THU MAR 7

Slackblast:

When: Thursday, March 7, 2024
AO: Soul to Sole
Q: TINSEL TheFort
PAX: 11 TINSEL TheFort, Airborne, Duck Dynasty, Excite Bike, Falcon Crest Ryan_F, Gary Fike, Jeremy Holt -, Kermit, Mayday, Sofrito

Slackblast:
Miles, smiles and fast cadence
DATE: 2024-03-07
AO: ao-soul-to-sole
Q: Tinsel
PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son
FNGs: 0
COUNT: 11
WARMUP: discloser
THE THANG: ruck up and go for a mile around the long loop behind LpL building.
Stop at CAH and do some curls and high pulls.
For for another mile around and stop at CAH again for step ups and low slow squats. Start another look but stopped at the bottom of the hill and tucked back due to time.
MARY: broga for 7 minutes. Great way to stretch calves, and open up hip flexors and stretch lower back.
ANNOUNCEMENTS: convergence
COT: stays in COT

Tinsel out…