backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
204 backblasts mention “Saw Dust”
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
THE RANCH · APR 13, 2023
Stop chasing me
Slackblast: Stop chasing me DATE: 2023-04-13 AO: ao-the-ranch Q: Shady PAX: Saw Dust FITS Poppins Sasquatch Peabody Ruby Slippers Olaf Mainframe Grout FNGs: 0 COUNT: 10 WARMUP: YHC arrived 2 min early so was on time…
RING OF FIRE · APR 12, 2023
Ring of circuits
Slackblast: Ring of circuits DATE: 2023-04-12 AO: ao-ring-of-fire Q: Rebel PAX: Cousin Eddie Ruby Slippers Destiny Shield Rainmaker OldBay Headspin Saw Dust Peach Stand FNGs: 1 Undertaker COUNT: 11 ROF Warm up 3…
BLOCK PARTY · APR 11, 2023
Not Flight Plan
Slackblast: Not Flight Plan DATE: 2023-04-11 AO: ao-block-party Q: sirtophamhat PAX: Bobber Cyclops Kermit Slash Saw Dust Cohiba backdraft, Bounty Hunter FNGs: 0 COUNT: 9 WARMUP: Mosey to FM Church of God-SSH, Squats…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
RING OF FIRE · APR 5, 2023
Sawdust's Testimony
Slackblast: Sawdust's Testimony DATE: 2023-04-05 AO: ao-ring-of-fire Q: Saw Dust PAX: Clickbait Drop Thrill FITS Rainmaker Shield Cousin Eddie FNGs: 0 COUNT: 7 WARMUP: Army Warm Up Drill THE THANG: 5 minute Tabatas…
APR 3, 2023
Captain Frank Warren
Slackblast: Captain Frank Warren DATE: 2023-04-03 AO: ao-honey-badger Q: HarryCarry PAX: Clickbait FITS SouptoNuts Shield Saw Dust FNGs: 0 COUNT: 6 WARMUP: 7 Minutes of Burpees THE THANG: WOD Captain Frank Warren, 25…
VARSITY · MAR 31, 2023
Varsity Football Prep work
Slackblast: Varsity Football Prep work DATE: 2023-03-31 AO: ao-varsity Q: Bonsai PAX: FITS HarryCarry Headspin Shield SouptoNuts Saw Dust FNGs: 0 COUNT: 7 WARMUP: Ran up to the band practice field where we did the…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
RING OF FIRE · MAR 29, 2023
Slackblast:
Slackblast: Vulnerable Sevens with a twist DATE: 2023-03-29 AO: ao-ring-of-fire Q: Tinsel PAX: Cousin Eddie Drop Thrill Bitcoin FITS Rainmaker Saw Dust Shield Sprocket FNGs: 0 COUNT: 9 WARMUP: Quick mosey, SSH, Moroccan…
BLOCK PARTY · MAR 28, 2023
Powerbottoms
Slackblast: Powerbottoms DATE: 2023-03-28 AO: ao-block-party Q: Poppins PAX: Band Camp Shady Tesla81 Esso Saw Dust Slash FNGs: 0 COUNT: 7 WARMUP: 100 SSH DOWNWARD DOG UPWARD DOG MERKINS THE THANG: MOSEY TO…
MAR 27, 2023
Slackblast:
Slackblast: The Bert DATE: 2023-03-27 AO: ao-honey-badger Q: Esso PAX: Saw Dust Band Camp Clickbait Kaiser, Marty Bird FNGs: 0 COUNT: 6 The Bert
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
VARSITY · MAR 17, 2023
Slackblast:
Slackblast: Murph on a Friday? DATE: 2023-03-17 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin HarryCarry Rebound Rainmaker Joe Lyons (F3 Long Duck) Barry Manilow Saw Dust FNGs: 0 COUNT: 9 WARMUP: Read Lt. Michael…
MAR 16, 2023
NaF's Kotter Status
Slackblast: NaF's Kotter Status DATE: 2023-03-16 AO: ao-matterhorn Q: NakedAndAfraid Band Camp PAX: Cubbie gekko Yard Sale Saw Dust FNGs: 0 COUNT: 6 WARMUP: Naked and Afraid led in cadence. He's still got it. THE THANG…
RING OF FIRE · MAR 15, 2023
You are not a piece of Sh$T
Slackblast: You are not a piece of Sh$T DATE: 2023-03-15 AO: ao-ring-of-fire Q: fishstix PAX: Shield Saw Dust Drop Thrill Rainmaker FNGs: 0 COUNT: 5 Five Pax showed up on a chilly morning at Ring of Fire. After the…
MAR 13, 2023
Pool noodle arms
Slackblast: Pool noodle arms DATE: 2023-03-13 AO: ao-honey-badger Q: Poppins PAX: Saw Dust darkhelmet Headspin Shield SouptoNuts Grout FunHouse Happy Hour Ruby Slippers, Marty byrde, Sunshine FNGs: 0 COUNT: 12 WARMUP…
VARSITY · MAR 10, 2023
Prepping for the Jaeger at the Varsity
Slackblast: Prepping for the Jaeger at the Varsity DATE: 2023-03-10 AO: ao-varsity Q: Pusher PAX: Headspin Saw Dust CakeBoss Anchorman Kaiser HarryCarry Assassin FNGs: 0 COUNT: 8 Great workout including some rain work…
RING OF FIRE · MAR 8, 2023
A4A Dry Run
Slackblast: A4A Dry Run DATE: 2023-03-08 AO: ao-ring-of-fire Q: Divac PAX: Cousin Eddie Saw Dust darkhelmet Clickbait Shield Ruby Slippers JWOW HarryCarry Headspin Sugarbug FNGs: 0 COUNT: 11 WARMUP: IW, SSH, WM THE…
THE BALLROOM · MAR 7, 2023
Full Moon Fever
Slackblast: Full Moon Fever DATE: 2023-03-07 AO: ao-the-ballroom Q: Drop Thrill PAX: 38 Special Bitcoin Saw Dust FNGs: 0 COUNT: 4 WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which…